Fundamentals: What even is health?
Because it's definitely not White Lady Wellness
When I’m working 1-1 with a client on their relationship with food, invariably we get to a point where they challenge what I’m saying on the grounds of ‘health’. More often than not, it’s about sugar, but it could be anything: rules about fat being ‘bad’ or protein being a superior nutrient. Basically any diet culture rule that we’ve internalized that h…